The Invitation
Are you driven by a strong desire to grow and develop into the best version of yourself?
Would you like to design your own future? If so, then I invite you to travel the road with me towards a destination of your choice.
Perhaps you are struggling with relationships, either at work or at home, perhaps you lack confidence in yourself and don’t feel ‘good enough’. You might feel lost and can’t seem to find a way forward. Whatever it is, you decide on where you want to get to from where you are now and I will journey with you, using my coaching tools to guide you towards your goals.
I offer you unconditional support, a safe, completely confidential space in which you have the freedom to examine your thoughts in order to gain clarity on what it is you really want, help you to identify what’s standing in your way and then assist you in finding a way forward.
I offer to challenge you, assist you in shifting negative patterns of behaviour and thought, help you to look at your situation from multiple perspectives and encourage you to dig deep and find your way into the future you desire.
Methodology
Rose’s methodology is based on a solution focused approach which invites her clients to identify their strengths, skills, talents and coping skills and to learn to recognise what they are doing well in order to do more of that consciously.
Through the use of a variety of coaching and counselling models, all strengths based and steeped in Positive Psychology she guides her clients to shift their thoughts, actions and feelings and to move towards the outcome they seek.
About Rose
Rose Lemkus is a life coach and counselor with over 12 years experience, based in Cape Town, South Africa.
She received a post graduate diploma in counselling and a Practitioner certificate in Coaching from the South African College of Applied Psychology. She has extensive background in Psychology, and many years of experience in Recruitment, Training and the Retail industry.
Rose has her own private practice from her home in Cape Town, where she works with a variety of individuals, couples and families, either face to face or online.
Her purpose is to assist, support and guide you to becoming the best possible version of yourself.
My coaching with Rose has not been a couple of sessions but rather a life long journey. I started seeing Rose when I was a confused 19yr old and along the way I have learned new ways of thinking about myself in the world which are self affirming, gained confidence in myself and learnt many new skills which have really helped shape me into the person I am today. Rose doesn’t even understand the massive impact she has had on my life. One needs to be open to learn, open to look at oneself, open to have difficult conversations, the awkward conversations- only then will one be able to heal and move forward. Rose is a shining light in my life and I am proud to call her my Life Coach. I look forward to many years ahead of us figuring out this crazy world of ours.
- Natalie
Rose’s knowledge of various styles of coaching have helped me immensely. Her methods have truly lifted me from low points and allowed me to connect with my true potential and thereby motivated me to take the required action to reach small and larger goals. My progress with Rose continues and it’s rewarding to reflect back and notice the growth and self belief as a result of her coaching. Her insight into one’s life is profound, and it’s her nurturing ,kind manner that gets me every time. I always leave a session feeling better than when I arrived and know where I need to take action. Rose continues to further herself in coaching and constantly keeps abreast by expanding her offering with new methods. I aspire to continue to have a growth mindset following Roses fine example.
— Tammy
The dynamics in our family changed after our very first session with Rose. Not only were we shown how to shift our focus but also given tools to help navigate us through conflict resolution to achieve happy outcomes for all. Right from the start it has been a real pleasure to work with Rose. She is warm, open and caring, and in fact is the first ever practitioner that has been in contact to check-in with us before our next appointment. Need we say more? There has been such good and heart warming growth in our family that we can only highly recommend Rose and her incredible work.
— Luisa
To whomever may have the privilege of enjoying Rose's wisdom, I have to say this: "I don't know how long you’ve contemplated embarking on a life coaching session, but arriving at Rose's door is probably one of the best decisions you have made in your life! You will rediscover that missing spring in your step and glean a useful “thought-pattern changing toolkit” in just one session with Rose. She is so warm, insightful and witty you will drive away from your session feeling like you’ve just spent time with a really clever friend who was miraculously able to transfer some of their skills onto you. Each visit with Rose is an amazingly empowering experience! With her coaching I changed jobs after more than 10 years in my comfort zone, helped a very close to failing matric son achieve a university exemption pass, sold and bought a new house… all as a single parent with a full time job. The list goes on and on…
- Melanie C
Rose has been my life coach for many years. Professional, kind and empathetic, Rose is a very talented and skilled life coach. Someone who challenges and always pushes me to my limits for personal growth development. She is an absolute Godsend.
— Janice
I first met with Rose when I had reached a point in my career and life where I felt I needed to make some changes to gain some ground in my finances, career development and general well being. From my first session with Rose I felt comfortable and able to share my innermost fears. Rose has a warmth and youth which when combined with her wisdom from years of life experience as a woman with a career, a mother, a wife and a friend, is exactly what the doctor ordered when life throws you a few curve balls.
- Annique
Many of us attempt to live life without guidance and yet we are all apprentices in this experience. When I finally had the courage to accept that I was lost - not finished - Rose was able to give me the tools to look at everything I'd shut out and steadily give me the confidence to grab the opportunities that were always there.
- Phillip